Most children experience some bullying over 12+ years of education. Fortunately, few children have to deal with excessive bullying over a long period of time. Schools are much better at taking these matters seriously today. While some children take a little bullying in stride, others find the experience very stressful. It’s estimated that 160,000 students miss school each day because

One important life skill that can and should be taught to children is emotional intelligence. Learning emotional intelligence skills can help children be more aware of their emotions. Being more aware of, and being able to name their emotions, helps children control and handle those emotions more thoughtfully and compassionately. Learning emotional intelligence can help children in many ways. 1.

There are thousands of people in our world today who suffer daily with emotional problems, one being anger. Learning to deal with anger-related issues can be an extensive and challenging battle. Many people assume they can work through such issues on their own. If they are committed to changing, perhaps they can. However other individuals find anger management groups to

How meditation helps you to visualize and affirm a better tomorrow: Meditation can help you reduce stress, get a better night of sleep, prevent depression, and give you a new way of thinking about yourself. We can all meditate, using affirmation while visualizing what we can do with our lives by developing our skills. Thinking better about how you feel

Anger management programs offer the individual plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available for those who feel the need to take their treatment a step further? In the early 1970’s, a psychiatrist named Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. This therapy initially called Cognitive